Protein
9%
Carbs
49%
Fat
41%
Food Tags
High fibre
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizePlate (156g)
Amount per serving
Calories390 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 10mg3%
Total Carbohydrate 50g38%
Dietary Fibre 7g23%
Sugar 7gNA
Added Sugar 2g8%
Protein 9g17%
Sodium 723mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
sweet chutney (dates and tamarind)
15.00 g
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
salt, table
0.75 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
1.00 g
potatoes, white, flesh and skin, raw
23.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
41.00 g
chaat masala
1.22 g
Flat crisp puri
61.40 g
Food groups
26%
water
15%
tuber veggies
12%
refined grains
12%
whole grains
11%
beans
8%
vegetable oils
5%
fresh herbs and spices
2%
dairy oil and fat
2%
dry herbs and spices
2%
citrus fruits
2%
stone fruits
1%
sugars
1%
other fruits
1%
salt
Health Tags for Papdi chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked papdi chaat
Heart/ Hypertension
● Avoid this food
high sodium ingredients- sev, papdi, chat masala, chutney
Sprouted chana chat, Masala corn chat
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Sprouted chana chat, Masala corn chat, Gluten free papdi chaat