Protein
6%
Carbs
39%
Fat
54%
Food Tags
Sugar free
Low sugar
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (10g)
Amount per serving
Calories46 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.64 g
spices, cumin seed
0.05 g
salt, table
0.07 g
oil, rice bran
2.04 g
beverages, water, tap, drinking
1.20 g
wheat flour, whole-grain
3.00 g
wheat flour, white, all-purpose, unenriched
3.13 g
omum
0.10 g
Food groups
31%
refined grains
29%
whole grains
20%
vegetable oils
12%
water
6%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Papdi (Flat crisp puri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Nachni khakra
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-