Protein
13%
Carbs
34%
Fat
53%
Food Tags
Low glycemic index
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.15 g
salt, table
0.56 g
oil, rice bran
8.50 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
25.07 g
leavening agents, baking soda
0.12 g
omum
0.50 g
Food groups
50%
beans
30%
water
17%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Papdi Gathiya (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Finger millet sev