Protein
5%
Carbs
54%
Fat
41%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
salt, table
1.00 g
oil, rice bran
9.07 g
coriander (cilantro) leaves, raw
1.33 g
seeds, sesame seeds, whole, dried
1.00 g
beverages, water, tap, drinking
120.00 g
leavening agents, baking soda
0.31 g
rice flour, white, unenriched
36.87 g
chillies, green
0.67 g
Food groups
70%
water
22%
other gluten free grains
5%
vegetable oils
1%
fresh herbs and spices
1%
oil seeds
1%
salt
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Papdi no lot (Steamed rice flour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice flour
-
IBS
● Can consume freely
-