Protein
11%
Carbs
41%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.68 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.75 g
salt, table
0.90 g
oil, rice bran
6.80 g
hyacinth-beans, immature seeds, raw
80.00 g
peas, green, raw
36.25 g
mango powder
0.38 g
garam masala powder
0.63 g
Food groups
62%
bean veggies
28%
peas
5%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for papdi peas subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas
Sem aloo ki sabzi, Vegetable palya, Panchmel ki sabji, Papdi sabzi