Protein
10%
Carbs
46%
Fat
44%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 467mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, peanut, salad or cooking
5.63 g
garlic, raw
4.00 g
onions, raw
23.33 g
sweet potato, raw, unprepared
33.25 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
13.67 g
leavening agents, baking soda
0.15 g
chillies, green
0.83 g
broad beans
37.50 g
Carom seed - ajwain-ajowan
0.42 g
Food groups
31%
bean veggies
28%
tuber veggies
23%
allium veggies
11%
color veggies
5%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Papdi Shakarkand subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of High FODMAP ingredient- broad beans, onion, garlic
Sweet potato fenugreek subji, Sweet potato fenugreek subji, Ratalyacha khiss