Protein
9%
Carbs
42%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
1.57 g
salt, table
1.00 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
3.00 g
hyacinth-beans, immature seeds, raw
80.00 g
onions, raw
23.33 g
nuts, coconut meat, raw
4.80 g
chillies, green
0.67 g
Food groups
66%
bean veggies
22%
allium veggies
4%
tree nuts
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Papdi subji (Flat green beans)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
French beans kootu, French beans and potato subji (aloo fansi), Roasted green beans, Papdi subji (No onion, garlic)