paper masala dosa
278g
South,indian
Main
Protein
8%
Carbs
58%
Fat
34%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High calorie
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (278g)
Amount per serving
Calories439 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 64g49%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 663mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
masala dosa
277.54 g
Food groups
42%
tuber veggies
21%
water
11%
other gluten free grains
9%
allium veggies
7%
lentils
6%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for paper masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Paper dosa, Mysore dosa, Plain ghee dosa, Paper masala dosa (no onion)