Protein
7%
Carbs
45%
Fat
48%
Food Tags
Low glycemic index
High carb
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (98g)
Amount per serving
Calories356 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 83mg28%
Total Carbohydrate 40g31%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 459mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
21.28 g
egg, whole, raw, fresh
9.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
salt, table
0.38 g
beverages, coffee, instant, regular, half the caffeine
0.13 g
beverages, water, tap, drinking
1.88 g
leavening agents, yeast, baker's, active dry
0.50 g
sugars, brown
2.27 g
sugars, powdered
6.25 g
wheat flour, white, all-purpose, self-rising, enriched
12.97 g
wheat flour, white, all-purpose, unenriched
27.34 g
Food groups
41%
refined grains
21%
butter
16%
cow milk
10%
hen egg
9%
sugars
2%
water
1%
salt
1%
food additives, baking etc
0%
coffee, tea etc
Health Tags for Pappa roti bun
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Roti bun (Gluten free)