Protein
7%
Carbs
47%
Fat
47%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.40 g
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, coconut
1.50 g
papayas, raw
96.82 g
nuts, coconut meat, raw
13.33 g
chillies, dry
2.00 g
curry leaves
1.67 g
asafoetida
0.13 g
black gram, dhal
1.67 g
Food groups
80%
tropical fruits
11%
tree nuts
4%
dry herbs and spices
1%
fresh herbs and spices
1%
lentils
1%
nut oils
1%
salt
Health Tags for pappali kootu (raw papaya in coconut)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Broad beans kootu, French beans kootu, Thakkali kootu
IBS
● Can consume freely
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