Protein
24%
Carbs
60%
Fat
16%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (173g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 504mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.51 g
spices, paprika
0.97 g
salt, table
0.40 g
oil, rice bran
1.94 g
lemon juice, raw
2.14 g
cucumber without peel
22.57 g
garlic, raw
0.43 g
lettuce, butterhead (includes boston and bibb types), raw
23.29 g
onions, raw
10.00 g
peppers, sweet, red, raw
10.57 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
40.36 g
bread, pita, white, unenriched
60.00 g
Food groups
35%
refined grains
23%
lamb
13%
green leafy veggies
13%
gourd veggies
6%
color veggies
6%
allium veggies
1%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Paprika lamb kebab wrap (pita roll)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pita bread
Arabian rice (lamb), Lamb kebab roll (FODMAP friendly)