Protein
14%
Carbs
51%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.07 g
salt, table
0.82 g
oil, rice bran
1.70 g
ginger root, raw
0.28 g
onions, raw
24.75 g
pumpkin, raw
43.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
nuts, coconut meat, raw
2.50 g
beverages, water, tap, drinking
15.00 g
peanuts, all types, raw
1.14 g
chillies, dry
0.75 g
curry leaves
0.31 g
red gram, dhal
8.25 g
Food groups
36%
gourd veggies
20%
allium veggies
19%
color veggies
12%
water
7%
lentils
2%
tree nuts
1%
vegetable oils
1%
dry herbs and spices
1%
peanuts
1%
salt
0%
fresh herbs and spices
Health Tags for Parangikai kootu (pumpkin kootu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, toor dal
Sorakkai kootu, Alu kumro chechki , Yellow pumpkin kootu(FODMAP friendly)