Protein
9%
Carbs
37%
Fat
55%
Food Tags
Low sugar
Low saturated fats
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.82 g
oil, sesame, salad or cooking
3.40 g
tamarinds, raw
0.50 g
pumpkin, raw
50.17 g
seeds, sesame seeds, whole, dried
2.25 g
beverages, water, tap, drinking
90.00 g
chillies, dry
0.50 g
curry leaves
0.20 g
fenugreek seeds
0.31 g
asafoetida
0.10 g
black gram, dhal
1.00 g
jaggery, cane
1.24 g
bengal gram, dhal
0.50 g
sambhar masala
1.50 g
Food groups
59%
water
33%
gourd veggies
2%
seed oils
2%
dry herbs and spices
1%
oil seeds
1%
lentils
1%
sugars
1%
salt
0%
other fruits
0%
fresh herbs and spices
Health Tags for Parangikai puli kuzhambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Can consume freely
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