Protein
9%
Carbs
45%
Fat
47%
Food Tags
Low sugar
Low sodium
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 16mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
oil, rice bran
2.72 g
tamarinds, raw
0.80 g
ginger root, raw
0.44 g
pumpkin, raw
69.60 g
spinach, raw
12.00 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
55.20 g
chillies, green
0.80 g
chillies, dry
0.80 g
curry leaves
0.20 g
mustard seeds
0.40 g
black gram, dhal
1.00 g
jaggery, cane
4.00 g
bengal gram, dhal
1.00 g
Food groups
44%
gourd veggies
35%
water
8%
green leafy veggies
5%
tree nuts
3%
sugars
2%
vegetable oils
1%
lentils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
other fruits
Health Tags for Parangikkai keerai kuzhambu (pupmkin spinach curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Can consume freely
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