Protein
14%
Carbs
38%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.13 g
salt, table
0.44 g
peppermint, fresh
0.02 g
oil, rice bran
4.53 g
ginger root, raw
0.80 g
shallots, raw
3.33 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.67 g
chillies, dry
0.53 g
curry leaves
0.13 g
red gram, dhal
10.00 g
asafoetida
0.03 g
bengal gram, dhal
3.33 g
Food groups
46%
water
30%
lentils
10%
vegetable oils
8%
allium veggies
4%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Parippu Vada (dal vada)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, chana dal
Moong dal pakora