Protein
28%
Carbs
20%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
43.5
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
3.33 g
egg, whole, raw, fresh
3.67 g
salt, table
0.10 g
oil, rice bran
2.00 g
oil, olive, salad or cooking
3.38 g
fish, haddock, raw
40.00 g
bread crumbs, dry, grated, plain
6.30 g
wheat flour, white, all-purpose, enriched, bleached
1.88 g
Food groups
66%
salt water fish
13%
refined grains
9%
vegetable oils
6%
hen egg
5%
cow milk
0%
salt
Health Tags for Parmesan fish finger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Avoid this food
Presence of high FODMAP ingredient- Maida, bread crumbs
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Parmesan fish finger (FODMAP friendly)