Protein
7%
Carbs
54%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 455mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.67 g
spices, oregano, dried
0.17 g
salt, table
1.00 g
oil, olive, salad or cooking
6.75 g
onions, raw
11.67 g
potatoes, white, flesh and skin, raw
122.67 g
wheat flour, white, all-purpose, unenriched
1.25 g
chillies, dry
0.33 g
arrabiata sauce
24.40 g
Food groups
72%
tuber veggies
10%
allium veggies
10%
color veggies
4%
vegetable oils
1%
fermented alcohols
1%
cow milk
1%
refined grains
1%
salt
0%
dry herbs and spices
0%
citrus fruits
0%
sugars
0%
fresh herbs and spices
Health Tags for Parmesan Potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Garlic mushrooms, Pesto mushrooms, Mushrooms roast, Parmesan sweet potato
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, arabiata sauce, maida
Roasted potato, Creamy salsa potato, Cheese potatoes