Protein
42%
Carbs
4%
Fat
53%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 40mg13%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, mustard
5.60 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
1.20 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
48.00 g
fish, mullet, striped, raw
80.92 g
chillies, green
1.60 g
niger seeds
0.30 g
Food groups
49%
salt water fish
29%
water
15%
color veggies
3%
seed oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Parshe Macher Jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Telapia curry, Goan mackerel curry
IBS
● Can consume freely
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