Protein
16%
Carbs
26%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, mustard
8.40 g
carrots, raw
10.00 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
1.68 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
18.40 g
turnips, raw
12.20 g
radishes, white icicle, raw
10.20 g
sugars, granulated
0.42 g
chillies, green
0.80 g
niger seeds
0.06 g
parsey, fresh
30.00 g
Food groups
41%
tuber veggies
26%
fresh herbs and spices
24%
allium veggies
7%
seed oils
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Parshey macher chorchori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher dimer jhol, Betki macher jhal, Bhola bhetki macher jhal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Parshey macher chorchori (No onion/garlic)