Protein
24%
Carbs
66%
Fat
10%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.05 g
salt, table
0.20 g
oil, rice bran
0.03 g
garlic, raw
1.33 g
lentils, pink or red, raw
4.27 g
chillies, dry
0.44 g
bengal gram, roasted
4.44 g
asafoetida
0.01 g
Food groups
81%
lentils
12%
allium veggies
5%
dry herbs and spices
2%
salt
0%
vegetable oils
Health Tags for Paruppu Podi (kandi podi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Idli milagi podi, Velluli karam podi, Kakarkayi karam podi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, bengal gram roasted
-