Protein
21%
Carbs
59%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories28 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.17 g
tamarinds, raw
0.44 g
garlic, raw
0.83 g
nuts, coconut meat, raw
1.48 g
beverages, water, tap, drinking
3.33 g
chillies, dry
0.56 g
red gram, dhal
5.56 g
Food groups
45%
lentils
27%
water
12%
tree nuts
7%
allium veggies
4%
dry herbs and spices
4%
other fruits
1%
salt
Health Tags for Paruppu Thogayal (lentil chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coconut thogayal, Green tomato pachadi, Tomato kandi pachadi
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, garlic
-