Protein
17%
Carbs
51%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.10 g
spices, fenugreek seed
0.37 g
spices, mustard seed, ground
0.80 g
salt, table
0.84 g
oil, rice bran
2.70 g
tamarinds, raw
1.60 g
onions, raw
14.00 g
nuts, coconut meat, raw
3.20 g
beverages, water, tap, drinking
96.00 g
lentils, pink or red, raw
19.20 g
rice flour, white, unenriched
0.79 g
chillies, green
0.40 g
chillies, dry
1.60 g
curry leaves
0.20 g
asafoetida
0.20 g
bengal gram, dhal
2.00 g
sambhar masala
3.60 g
Food groups
65%
water
14%
lentils
9%
allium veggies
4%
dry herbs and spices
2%
tree nuts
2%
vegetable oils
1%
other fruits
1%
salt
1%
other gluten free grains
0%
fresh herbs and spices
Health Tags for Paruppu Urundai Kuzhambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- lentil, onion
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Moong dal kuzhambu