Protein
8%
Carbs
50%
Fat
43%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
6.30 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.13 g
potatoes, white, flesh and skin, raw
18.75 g
tomatoes, red, ripe, raw, year round average
15.38 g
nuts, coconut meat, raw
6.00 g
sugars, powdered
1.25 g
snake gourd
75.00 g
garam masala powder
0.16 g
Food groups
60%
gourd veggies
15%
tuber veggies
12%
color veggies
6%
dry herbs and spices
5%
tree nuts
1%
sugars
1%
vegetable oils
1%
salt
Health Tags for Parwal aloo ki sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-