Protein
8%
Carbs
23%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.90 g
oil, rice bran
9.07 g
okra, raw
50.00 g
mango powder
0.50 g
asafoetida
0.17 g
parwar
60.00 g
garam masala powder
0.83 g
Food groups
48%
gourd veggies
40%
other veggies
7%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for parwal bhindi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-