Protein
8%
Carbs
38%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (40g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.12 g
spices, turmeric, ground
0.20 g
salt, table
0.32 g
oil, rice bran
4.53 g
seeds, sesame seeds, whole, dried
1.20 g
beverages, water, tap, drinking
8.00 g
chickpea flour (besan)
6.13 g
cornstarch
4.27 g
snake gourd
13.33 g
ginger garlic paste
1.28 g
garam masala powder
0.33 g
cumin powder
0.20 g
Food groups
33%
gourd veggies
20%
water
15%
beans
11%
vegetable oils
11%
other gluten free grains
3%
dry herbs and spices
3%
oil seeds
2%
fresh herbs and spices
2%
allium veggies
1%
salt
Health Tags for Parwal chips
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Moong dal pakora, Parwal kuttu pakoda