Protein
14%
Carbs
76%
Fat
10%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
25
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories32 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
garlic, raw
9.00 g
beverages, water, tap, drinking
12.00 g
chillies, green
3.00 g
snake gourd
100.00 g
Food groups
80%
gourd veggies
10%
water
7%
allium veggies
2%
fresh herbs and spices
1%
salt
Health Tags for Parwal chokha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baingan bharta subji, Tomato bharta, Doodhi bharta
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Parwal fry (bengali style), Parwal bhindi stir fry, Parwal posto, Parval ka bharta