Protein
5%
Carbs
24%
Fat
71%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories11 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 114mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.29 g
oil, rice bran
0.82 g
garlic, raw
0.60 g
snake gourd
8.00 g
chillies, dry
0.40 g
mango powder
0.12 g
Food groups
78%
gourd veggies
8%
vegetable oils
6%
allium veggies
5%
dry herbs and spices
3%
salt
Health Tags for Parwal chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chutney, Flax seed chutney, Cilantro peanut chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney