Protein
9%
Carbs
16%
Fat
75%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 586mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
1.40 g
oil, rice bran
9.07 g
mango powder
0.50 g
asafoetida
0.17 g
parwar
113.33 g
garam masala powder
0.83 g
Food groups
89%
gourd veggies
7%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for Parwal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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