Protein
9%
Carbs
26%
Fat
65%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats high fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
6.00 g
mango powder
0.50 g
asafoetida
0.17 g
parwar
113.33 g
garam masala powder
0.83 g
Food groups
91%
gourd veggies
5%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for Parwal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji
Heart/ Hypertension
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji