Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.23 g
spices, pepper, black
0.03 g
spices, pepper, red or cayenne
0.34 g
salt, table
0.90 g
oil, olive, salad or cooking
8.44 g
garlic, raw
2.63 g
onions, raw
0.31 g
tomatoes, red, ripe, raw, year round average
67.50 g
peppers, sweet, red, raw
28.75 g
beverages, water, tap, drinking
45.00 g
pasta, dry, enriched
35.63 g
Food groups
51%
color veggies
24%
water
19%
refined grains
4%
vegetable oils
2%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for pasta in red sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked), Red sauce gluten free pasta