Protein
13%
Carbs
47%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.00 g
cheese, cheddar
2.83 g
spices, chili powder
0.14 g
spices, pepper, black
0.23 g
salt, table
0.72 g
oil, olive, salad or cooking
5.40 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
8.25 g
garlic, raw
3.00 g
ginger root, raw
0.88 g
onions, raw
14.00 g
spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
38.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
12.00 g
sugars, granulated
0.42 g
pasta, whole-wheat, cooked
46.80 g
chillies, green
0.40 g
Food groups
25%
water
24%
green leafy veggies
16%
color veggies
12%
whole grains
11%
allium veggies
5%
other gluten free grains
3%
vegetable oils
2%
cow milk
1%
fresh herbs and spices
1%
butter
0%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for pasta in spinach corn sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat pasta in red sauce, Whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic, onion
Gluten free pasta (cooked), Palak corn sauce gluten free pasta