Protein
16%
Carbs
29%
Fat
55%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (229g)
Amount per serving
Calories343 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 33mg11%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 606mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
24.81 g
cheese, parmesan, grated
3.13 g
cheese, ricotta, whole milk
21.70 g
basil, fresh
1.50 g
salt, table
0.38 g
oil, olive, salad or cooking
3.38 g
sauce, pesto, classico, basil pesto, ready-to-serve
21.70 g
garlic, raw
1.13 g
onions, raw
4.38 g
tomatoes, red, ripe, raw, year round average
77.50 g
beverages, water, tap, drinking
45.00 g
pasta, dry, unenriched
24.00 g
Food groups
34%
color veggies
20%
water
13%
cow milk
11%
buffalo milk
10%
refined grains
5%
fresh herbs and spices
4%
vegetable oils
3%
allium veggies
0%
salt
Health Tags for Pasta in tomato Sauce (with Cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat pasta with tomato sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, pasta
Gluten free pasta (cooked), Gluten free cheese pasta