Protein
11%
Carbs
56%
Fat
33%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
69
Nutrition Information
Serving Size1 (89g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pasta with vegetables
44.32 g
butter, salted
5.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
52%
refined grains
13%
water
8%
cruciferous veggies
7%
color veggies
5%
butter
5%
fungi veggies
3%
green leafy veggies
3%
allium veggies
1%
vegetable oils
1%
cow milk
1%
gourd veggies
0%
salt
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Pasta sandwich (white bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, bread
Gluten free pasta (cooked), Millet pasta sandwich