Protein
14%
Carbs
69%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
42
Nutrition Information
Serving SizeBowl (197g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 879mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
marinara pasta sauce
115.03 g
cheese, parmesan, grated
2.50 g
basil, fresh
1.32 g
salt, table
0.75 g
beverages, water, tap, drinking
54.00 g
pasta, dry, enriched
23.75 g
Food groups
41%
color veggies
27%
water
12%
refined grains
9%
allium veggies
7%
fermented alcohols
1%
cow milk
1%
salt
1%
fresh herbs and spices
1%
vegetable oils
0%
dry herbs and spices
Health Tags for Pasta with marinara
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce, Whole wheat pasta with marinara sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onion,
Gluten free pasta (cooked), Gluten free veg pasta (no onion, tomato)