Protein
14%
Carbs
30%
Fat
56%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories371 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 52mg17%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 591mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.25 g
cream, fluid, heavy whipping
15.00 g
pepperoni, beef and pork, sliced
35.42 g
garlic, raw
0.38 g
onions, spring or scallions (includes tops and bulb), raw
1.50 g
parsley, fresh
1.88 g
tomatoes, red, ripe, raw, year round average
45.50 g
pasta, cooked, unenriched, without added salt
80.25 g
Food groups
26%
water
25%
color veggies
18%
refined grains
8%
dairy oil and fat
8%
pork
8%
beef
2%
fermented alcohols
1%
allium veggies
1%
fresh herbs and spices
1%
cow milk
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for pasta with pepperoni
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat penne pepperoni
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked), Pepperoni pasta (Gluten free)