Protein
18%
Carbs
37%
Fat
45%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
44.0014403292
Nutrition Information
Serving SizeSoup bowl (208g)
Amount per serving
Calories333 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 1g17%
Cholesterol 91mg30%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 969mg48%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
5.00 g
butter, without salt
2.84 g
spices, chili powder
0.14 g
salt, table
0.24 g
thyme, fresh
0.40 g
oil, olive, salad or cooking
2.70 g
sausage, chicken, beef, pork, skinless, smoked
67.20 g
garlic, raw
3.60 g
kale, raw
3.20 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
37.40 g
pasta, cooked, unenriched, with added salt
63.00 g
Food groups
18%
color veggies
18%
water
13%
allium veggies
12%
refined grains
11%
pork
10%
chicken
10%
beef
2%
cow milk
2%
green leafy veggies
1%
butter
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Pasta with Sausage and Kale
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, WHole wheat pasta with sausage and kale
IBS
● Avoid this food
Presence of High FODMAP ingredient- pasta, onion, garlic
Gluten free pasta (cooked), Pasta with sausgae and kale ( Gluten free)