Protein
16%
Carbs
44%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
42
Nutrition Information
Serving SizeServing (249g)
Amount per serving
Calories292 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 574mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, olive, salad or cooking
6.75 g
pork, cured, bacon, cooked, baked
12.15 g
garlic, raw
4.20 g
spinach, raw
85.00 g
tomatoes, red, ripe, raw, year round average
45.00 g
beverages, water, tap, drinking
60.00 g
pasta, dry, unenriched
35.63 g
Food groups
34%
green leafy veggies
24%
water
18%
color veggies
14%
refined grains
5%
pork
3%
vegetable oils
2%
allium veggies
1%
salt
Health Tags for Pasta with Spinach & Bacon
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce, Whole wheat spinach pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Bacon spincah gluten free pasta