Protein
15%
Carbs
57%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeServing (222g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
4.17 g
spices, oregano, dried
0.30 g
spices, pepper, black
0.05 g
spices, pepper, red or cayenne
0.15 g
salt, table
0.70 g
oil, olive, salad or cooking
4.50 g
lemon peel, raw
0.08 g
garlic, raw
1.50 g
mushrooms, white, raw
23.33 g
onions, raw
11.67 g
spinach, raw
15.00 g
tomatoes, red, ripe, raw, year round average
30.33 g
broccoli, flower clusters, raw
35.50 g
squash, zucchini, baby, raw
2.67 g
beverages, water, tap, drinking
60.00 g
pasta, dry, unenriched
31.67 g
Food groups
27%
water
16%
cruciferous veggies
14%
refined grains
14%
color veggies
11%
fungi veggies
7%
green leafy veggies
6%
allium veggies
2%
vegetable oils
2%
cow milk
1%
gourd veggies
0%
salt
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Pasta with vegetables
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce, Whole wheat pasta with vegetables
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, mushroom, pasta
Gluten free pasta (cooked), Gluten free pasta with vegetables