Protein
10%
Carbs
35%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
33.92
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.14 g
spices, chili powder
0.83 g
spices, coriander seed
0.66 g
spices, cumin seed
0.16 g
spices, poppy seed
0.22 g
spices, turmeric, ground
0.46 g
salt, table
0.69 g
oil, rice bran
1.05 g
oil, peanut, salad or cooking
1.04 g
garlic, raw
2.08 g
ginger root, raw
0.15 g
onions, raw
10.77 g
seeds, sesame seeds, whole, dried
0.23 g
nuts, coconut meat, dried (desiccated), not sweetened
4.36 g
beverages, water, tap, drinking
92.31 g
chickpea flour (besan)
7.08 g
asafoetida
0.08 g
garam masala powder
0.38 g
Food groups
75%
water
10%
allium veggies
6%
beans
4%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
1%
salt
0%
oil seeds
0%
fresh herbs and spices
Health Tags for Patawadi rassa bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, besan, garlic
Moong sprout curry, Boiled black dal