Protein
22%
Carbs
55%
Fat
23%
Food Tags
High fibre
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
39.6
Nutrition Information
Serving Size8-pcs (143g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 10g33%
Sugar 8gNA
Added Sugar 4g16%
Protein 12g22%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
coriander (cilantro) leaves, raw
0.89 g
seeds, sesame seeds, whole, dried
1.20 g
nuts, coconut meat, raw
3.20 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
36.80 g
curry leaves
1.00 g
colocasia leaves, green variety
80.00 g
asafoetida
0.10 g
jaggery, cane
4.00 g
ginger garlic paste
1.92 g
Food groups
56%
green leafy veggies
26%
beans
8%
water
3%
sugars
2%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
1%
oil seeds
1%
allium veggies
1%
salt
Health Tags for Patra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Urad dal moong dal dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Sago potato rolls, Potato paneer tikki, Kuttu aloo pakoda, Patra with rice and kuttu flour