patta gobhi onion tomato subji
123g
Indian
Main
Protein
9%
Carbs
44%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
3.40 g
cabbage, raw
74.98 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
Food groups
61%
cruciferous veggies
18%
color veggies
14%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for patta gobhi onion tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi mung cheela, Bhindi subji, Karela subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Cabbage curry, Cabbage subji (patta gobhi)