Protein
11%
Carbs
53%
Fat
37%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 379mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.90 g
oil, rice bran
4.08 g
carrots, raw
12.80 g
cauliflower, raw
10.70 g
onions, raw
15.00 g
peas, green, raw
14.50 g
peppers, sweet, green, raw
7.40 g
potatoes, white, flesh and skin, raw
30.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
beverages, water, tap, drinking
24.00 g
beans, french, mature seeds, cooked, boiled, without salt
8.85 g
chillies, green
1.00 g
ginger garlic paste
0.48 g
garam masala powder
0.50 g
Food groups
26%
color veggies
26%
tuber veggies
14%
water
9%
allium veggies
9%
peas
6%
cruciferous veggies
5%
bean veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Pav bhaji (only bhaji,without butter)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khada bhaji, Spinach patal bhaji, Turi bhaji
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower, green peas
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