Protein
7%
Carbs
67%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
5.44 g
lemon juice, raw
1.50 g
beans, snap, green, raw
1.60 g
carrots, raw
2.05 g
cauliflower, raw
1.71 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
16.00 g
peas, green, cooked, boiled, drained, without salt
4.00 g
peppers, sweet, green, raw
7.45 g
tomatoes, red, ripe, raw, year round average
9.00 g
beverages, water, tap, drinking
66.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, green
0.40 g
ginger garlic paste
0.96 g
garam masala powder
2.00 g
Food groups
42%
water
24%
other gluten free grains
10%
allium veggies
10%
color veggies
3%
vegetable oils
3%
peas
2%
dry herbs and spices
1%
tuber veggies
1%
cruciferous veggies
1%
bean veggies
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
Health Tags for Pav bhaji rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tendli rice, Lilva rice, Sama rice pulao, Jain pav bhaji pulao