Protein
2%
Carbs
67%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
69
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.42 g
spices, cardamom
0.06 g
plantains, raw
39.78 g
nuts, cashew nuts, raw
0.47 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
20.00 g
beverages, water, tap, drinking
40.00 g
jaggery, cane
18.67 g
Food groups
33%
water
33%
other fruits
17%
tree nuts
16%
sugars
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Pazha pradhaman (banana kheer)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-