Protein
4%
Carbs
47%
Fat
49%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (92g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.40 g
bananas, raw
64.64 g
raisins, seedless
1.81 g
nuts, cashew nuts, raw
5.67 g
nuts, coconut meat, raw
8.00 g
sugars, granulated
5.04 g
ghee, cow
6.00 g
Food groups
71%
other fruits
15%
tree nuts
7%
dairy oil and fat
6%
sugars
2%
dry fruits
0%
dry herbs and spices
Health Tags for Pazham Varattiyathu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
Roasted vegetables
IBS
● Can consume freely
-