Protein
7%
Carbs
44%
Fat
49%
Food Tags
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (91g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 65mg22%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 10g40%
Protein 3g6%
Sodium 27mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
17.60 g
spices, cardamom
0.20 g
bananas, raw
47.20 g
nuts, cashew nuts, raw
2.27 g
nuts, coconut meat, raw
8.00 g
sugars, granulated
10.08 g
ghee, cow
6.00 g
Food groups
52%
other fruits
19%
hen egg
11%
tree nuts
11%
sugars
7%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Pazham Varattiyathu (with egg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
-
IBS
● Can consume freely
-