Protein
9%
Carbs
49%
Fat
41%
Food Tags
High carb
High glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
72
Nutrition Information
Serving SizeNa (94g)
Amount per serving
Calories332 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 42g32%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 9g36%
Protein 8g15%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
10.00 g
usda commodity, peanut butter, smooth
11.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
jams and preserves
15.00 g
Food groups
62%
refined grains
11%
other sugars
10%
butter
10%
peanuts
3%
other fruits
1%
vegetable oils
1%
tropical fruits
1%
berries
1%
natural sugar substitutes
1%
citrus fruits
0%
salt
0%
food additives, baking etc
Health Tags for PBJ sandwich (Peanut butter and Jelly)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread, jam
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat sandwich
Heart/ Hypertension
● Avoid this food
Presence of refined flour, jelly
Sandwich, peanut butter, Toast with peanut butter, Sandwich, peanut butter and banana
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Pepperidge farm, farmhouse sourdough bread, Millet bread, Gluten free PBJ sandwich