Protein
12%
Carbs
66%
Fat
22%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
peaches, yellow, raw
100.00 g
beverages, water, tap, drinking
52.00 g
honey
8.00 g
Food groups
41%
stone fruits
22%
water
17%
fermented dairy
17%
cow milk
3%
natural sugar substitutes
Health Tags for Peach honey shake (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie