Protein
13%
Carbs
48%
Fat
38%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 17gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, nutmeg, ground
0.06 g
dates, deglet noor
7.10 g
peaches, yellow, raw
75.00 g
nuts, walnuts, english
3.66 g
beverages, water, tap, drinking
33.00 g
Food groups
51%
cow milk
34%
stone fruits
14%
water
2%
tree nuts
0%
dry herbs and spices
Health Tags for Peach milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- peach, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie