Protein
16%
Carbs
12%
Fat
72%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
25.8099415205
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 9g32%
Polysaturated Fat 5g83%
Cholesterol 3mg1%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.13 g
spices, chili powder
0.51 g
salt, table
0.75 g
beverages, water, tap, drinking
90.00 g
peanuts, all types, raw
36.50 g
sugars, powdered
1.00 g
chillies, green
0.88 g
curry leaves
0.28 g
cumin seeds
0.38 g
Food groups
68%
water
28%
peanuts
1%
fresh herbs and spices
1%
dairy oil and fat
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Peanut amti (Peanut curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Can consume freely
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